Advent Mindfulness Meditation
From 6:00 pm to 7:00 pmTim will be leading two guided Advent Mindfulness meditations to help you bring a more relaxed and spiritual focus to the holiday season. Each session will be between 30-45 minutes long, including an introduction and discussion. The guided meditation will be no longer than 20 minutes. This second session will will focus on staying mindful and present in the busyness of the season; it will be held in the Conference Room. No meditation experience required!
Tim will be leading two guided Advent Mindfulness meditations to help you bring a more relaxed and spiritual focus to the holiday season. Each session will be between 30-45 minutes long, including an introduction and discussion. The guided meditation will be no longer than 20 minutes. This second session will will focus on staying mindful and present in the busyness of the season; it will be held in the Conference Room. No meditation experience required!