Tim will be leading two guided Advent Mindfulness meditations to help you bring a more relaxed and spiritual focus to the holiday season. Each session will be between 30-45 minutes long, including an introduction and discussion. The guided meditation will be no longer than 20 minutes. This first session will focus on entering the season of Advent with mindfulness. Feel free to attend one or both sessions; participation in both sessions is not necessary.  Both sessions will be held in the Conference Room.  No meditation experience required!