CaresAct Expands Benefits

Family/Medical Leave Act Link to information regarding expansion of these benefits in CaresAct due to Covid19.

Workers benefits Chart This chart contains links to information regarding: Disability, Paid Family Leave, Unemployment Insurance (California), Workers’ Compensation, Paid Sick Leave

Onwardca.org New California Website for people who’ve lost their jobs, are seeking jobs, and/or need help with food, money, shelter, childcare, job training, etc. All levels of jobs.

 

COVID-19 Care and Prevention

Guidance for Individuals with Disabilities and Chronic Conditions and Caregivers

Preventing Spread  LA County Public Health Department instructions on sanitizing to prevent the spread of coronavirus.

Daily Life and Coping A Guide from the CDC on everything from safe shopping practices to managing stress.

Cleaning and Disinfecting Your Home CDC Guidelines for cleaning and disinfecting different surfaces of your home, including if someone is sick

Covered California Covered California is offering a Special Enrollment Period for all who are without healthcare coverage at this time.

 

Resources for Families with Children

Children’s Defense Fund COVID-19 Resource Hub Includes resources related to obtaining healthcare coverage, education, the specific needs of immigrants families and those in the child welfare system, and more.

Coronavirus: Latest Updates and Tips Resources for adults and children with learning differences or disabilities from Understood.org. Also available in Español.

Resources for Families During the Coronavirus Pandemic “Navigate social distancing and school closures with quality media and at-home learning opportunities for your kids.” Also available in Español.

Programming from the Public Broadcasting System:

When I’m Scared

A Daily Newsletter for Children 

 

Mental Health Resources

Feeling Worried/Angry/Confused? Try these actions in order to come to place of increased calm.

IF THIS IS A LIFE-THREATENING EMERGENCY, CALL 911 IMMEDIATELY!

If you feel too much stress inside, you can try the following to help come back to your Resilient Zone. Some will work better for you than others. So use the one(s) that fit the best for you.

  1. Drink a glass of water or juice.
  2. If you are outside, touch the surface of something in nature…grass, a tree, water…whatever is in the environment.
  3. Look around the space where you are – inside or outside – paying attention to anything that catches your attention.
  4. Name six colors you see in the space that you are in – outside or inside.
  5. Count backwards from 20 as you walk around the room.
  6. If you’re inside, notice the furniture and touch the surface – noticing if it is hard, soft, rough, cold, warm, etc…
  7. Notice the temperature of the space – is it cold, warm, hot, just right?
  8. Notice the sounds within the space – inside or outside.
  9. If you’re outside or inside, walk and pay attention to the movement in your arms and legs and how your feet are making contact with the ground.
  10. Push your hands against the wall or door slowly and notice your muscles pushing. Or push your back against a surface (wall, tree, etc.) and notice your back and legs making contact with the surface.

If you are still distressed or if you are feeling suicidal or not like yourself and need to speak with someone, you can call 1-800-273-8255 – the National Suicide Prevention Lifeline/Veterans Crisis Line. You can also text the Crisis Text Line at 741741 from anywhere in the U.S. For More see: http://www.ichillapp.com/

LGBTQIA+

Trevor Project: Supporting Black LGBTQ Youth Mental Health

Trevor Project LGBTQ youth can access support by phone call 1-866-488-7386 or text START to 678679

Trans Lifeline877-565-8860; Trans Lifeline is a grassroots hotline and microgrants 501(c)(3) non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.”

Multicultural Practitioners

NAMI Statement on Recent Racist Incidents A compilation of mental health resources specifically for African Americans

Hotlines/Warm-lines/Text-lines

California Peer-Run Warm Line “The Peer-Run Warm Line (1-855-845-7415) is a non-emergency resource for anyone in California seeking emotional support. We provide assistance via phone and webchat on a nondiscriminatory basis to anyone in need.”

Friendship Line1-888-670-1360; a 24-hour toll-free chat line to provide emotional support to older Californians facing loneliness, isolation and anxiety.”

Suicide Prevention Lifeline

Crisis Text Line “Text HOME or LA to741741 to connect with a Crisis Counselor.”

LA County Resources

LA County Department of Mental Health A compilation of mental health resources specifically with regard to COVID-19

Tri-City Mental Health Resources and support for people in the La Verne, Claremont, and Pomona areas

 

Spiritual Health Resources

Christian Yoga Practices

UCLA Mindful Awareness Research Center

Guided Meditation for Receiving Compassion from FCC Pomona

 

Apps

Headspace App Free for LA County residents through December 31st

Breathe2Relax “This app is a stress management tool, which will help you learn how to perform and use diaphragmatic breathing techniques for stress control. It also provides you with education about the biology of stress, the effects of stress on the body, how to do diaphragmatic breathing, and the biology of breathing.”

MindfulUSC “The Mindful USC app is free, unlike all other meditation apps, and is also tailored to you and your USC experience and focuses on building a supporting community rather than isolating you on another mobile app and getting you to pay a monthly subscription.”

My3 “With MY3, you define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide.”

The Virtual Hope Box: “The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient’s own smartphone according to the patient’s specific needs.”

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