What is gentle yoga? Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose. ~from https://www.gaia.com/article/go-softly-benefits-gentle-yoga What we’ll do This evening’s gentle yoga is designed to help us connect with our spirit and even the sacred. Bonnie Schindler will be our teacher. Bonnie’s yoga journey began in 2005 when she was introduced to hatha yoga at a voice teacher’s training program. After practicing regularly, she was stunned by how drastically yoga could influence one’s mood, health and overall sense of wellbeing. She was inspired to deepen her learning and completed her 200 hour teaching certification in Curative Yoga in 2011. Bonnie believes that yoga can benefit everyone and that even a very short very gentle practice can clear the mind sooth the body and lift the spirit! Bonnie lives with her wonderful husband and many beloved cats in Altadena and when she is not yogatating (her husband’s term), she teaches voice from her home studio and performs in many southern California venues. What to bring It may be practiced in a chair or on the floor. If you have a yoga mat, please bring it. There will be floor mats available for those who do not have one. Wear comfortable, loose-fitting clothing.