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Julie’s Jar: Self-Care
Let me begin with gratitude: Gratitude for a spouse and co-worker who recognized 6 months ago my level of fatigue, who in July said, “You need to take September off.”
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Julie’s Jar: Compassionate Core
Recently, I took a seven-week course on Racial Resilience. The course marries the Compassion Practice (which I teach) with learning about Critical Race Theory (CRT). With all the hoopla about
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Julie’s Jar: Extending the Table
Twelve people showed up for a Zoom meeting on a Saturday at 2 in the afternoon; four of them didn’t have any connection to our congregation before the meeting. Three
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Receiving Compassion
This guided meditation is 15 minutes in length and incorporates your imagination and silence to explore a time you received compassion. It is a centering practice and begins with a