Receiving Compassion

This guided meditation is 15 minutes in length and incorporates your imagination and silence to explore a time you received compassion. It is a centering practice and begins with a time of guided relaxation. Thanks to Frank Rogers and Center for Engaged Compassion for permission to share this meditation. ( If you would like to support their work, donations are currently received at 1325 N. College Ave. Claremont, Ca. 91711

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