This guided meditation is 15 minutes in length and incorporates your imagination and silence to explore a time you received compassion. It is a centering practice and begins with a time of guided relaxation. Thanks to Frank Rogers and Center for Engaged Compassion for permission to share this meditation. (www.centerforengagedcompassion.com) If you would like to support their work, donations are currently received at 1325 N. College Ave. Claremont, Ca. 91711